It usually goes with Tuo Zafi in the Zongo communities. Isimuhu – Zulu. … We need vitamin A for healthy skin and mucus membranes. It usually goes with Tuo Zafi in the Zongo communities. That's why KUKA offers flexible benefits including a company sick pay scheme, pensions, death in service policies, childcare vouchers, cycle to work schemes and private healthcare. Reduces stomach acidity. Save my name, email, and website in this browser for the next time I comment. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Kuka – Hausa. by | Dec 23, 2020 | Uncategorized | 0 comments, The best thing is to choose better and fresher foods, which are natural and healthy for the body. Nidaki – NT4 and Adam Zango release new Hausa music. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and … The ingredients used in making these drinks are packed with nutrients that offer many benefits to the body. We know what youre thinking... slow? Health benefits of tuwo masara. It goes well with “Tuwo” (flour cereals) of all kinds and uses a spoon “Mai Shanu” (processed milk fat). Alele is rich in iron and protein. Modern Living Room Furniture Sets Uk, Miyan kuka is an exceptionally popular food in Zongo communities. Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. There was one baobab tree in Namibia which lived for almost 1275 years and collapsed recently. Miyan Kuka in mind Re: Top 5 Nigerian Soups And Their Health Benefits. jQuery("#fullsizegallery210636").append('. Ose, Igiose – Yoruba. The fresh leaves contain high amounts of Vitamin C as well as other nutritional elements such as alpha and beta carotenes, rhamnose, uronic acids, tannins, potassium, calcium, catechins, tartrate, glutamic acid, mucilage and other sugars. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. The baobab leaf then serves as a thickener for soup once it is dried. A real delicacy from the north makes grown men sit on earth to eat. Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. Health benefits of kuli-kuli (kulikuli) These Zongo foods were for special occasions when we were young. Miyan Kuka or Baobab Soup; Miyan Kuka is a soup popular in the northern part of Nigeria. Health benefits of Hausa koko and koose. by UyiIredia ( m ): 3:44pm On Dec 08 , 2015 I eat oha and ewedu (in that order) a lot. It’s delicious, healthy and packed with so many medicinal benefits. Kuka – Hausa. We are the only one who provides affordable Digital Marketing Services in India. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. Health benefits of Miyan Kuka (kuuka). It reduces the symptoms of certain cancers and 5. Potassium supports cardiovascular health, bone strength and muscle strength. Miyan kuka is made from powdered baobab leaves. Tebeldi, Humeira – Sudan. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. Ingredients 1 medium size smoked black Cat Fish 2 tablespoons Kuka powder 1 teaspoon dry ginger powder 1 small Onion ( finely chopped) 1 teaspoon finely chopped Garlic 1 cooking spoon Palm Oil 1 cup Water Dry Pepper to taste Seasoning to taste. But there are some that must be eaten at special places only. This means by eating just 3 ounces of UVB-exposed mushrooms, you've met your daily vitamin D requirement and given your bone health a leg up. KUKA Garin kuka (Baobab leaves powder) also known as Luru soup is a delicacy of northern part Nigeria. Zongo foods are special. Danwake and Miya Kuka soup is made with baobab and is commonly eaten there. https://www.healthsoothe.com/the-top-4-healthy-nigerian-food-and-recipes Of course, you are what you eat and to remain healthy, you have to eat healthily. Miyan kuka is made from powdered baobab leaves. How To Make Google My Homepage On Firefox Mac, 4. Potassium supports cardiovascular health, bone strength and muscle strength. Health benefits of Miyan Kuka. Recent studies show that the plant has high nutritious and health benefits. Miyan kuka in Hausa means Kuuka soup. Health benefits of Fura. In India, setting up an online business is very difficult and expensive, to deal with that problem we provide affordable Digital Marketing Services to Newly start Business. It is also popular in Northern Ghana and Zongo communities in Ghana. Calcium. Miyan kuka (kuka soup) is made from dried baobab leaves. Oyili-akpu – Igbo. Bpoko – Fulani. The health benefits of this appetizing food are that it improves digestive function, reduces stomach acidity and prevents constipation. It is also very easy to prepare. This lovely dish goes well with Tuwo Shinkafa. Vitamin A is important for maintaining our immune system, and good eye health and vision. Reduces the risk of diabetes and heart diseases. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. Recipe to cook Miyan Kuka. It also helps remove waste and repair damaged tissues. 2. Here is why you should always enjoy Fura da Nono. Health benefits of Miyan Kuka. slideshowgallery210636.slide_direction = "lr"; Also called Luru soup or baobab leaf soup, it is nutrient dense. Designed by Grandeur Digitals © copyright Grandeur Digitals. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. Grandeur Digitals is founded in 2019 to provide affordable Digital Marketing Services to Small Industries and Business. The dark green soup has many health benefits. Fura is delicious, easy to find, and comes packed with minerals and vitamins. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Miyan Zogale known as Moringa soup is a popular Northern Nigeria delicious groundnut-based delicacy. Beta-carotene also keeps lungs healthy as people age. The human body converts beta carotene into vitamin A (retinol). How To Make Google My Homepage On Firefox Mac, How Many Chloroplasts Are In A Vascular Bundle Cell, Employee Polygraph Protection Act History, Is SEO A Good Career Choice In India (SEO Future Scope in 2020), Welcome to Grandeur Professional SEO Course. Health benefits of tuwo masara. The fresh tomatoes gives the kuka soup that fresh fruity taste of tomatoes, while the tin one reddens the kuka soup or serves as a colorant to the outward appearance of the kuka soup. I need energy fast!. It is usually served with tuwon masara, tuwon dawa or the more popular tuwon shinkafa. Most of the trees that belong to this species are living on this earth for hundreds of years. Miyan kuka, which is also known as luru soup, is a Nigerian soup that hails from Northern Nigeria.This soup is green in colour. It also helps functioning any other metabolic system. The reason i love eating this meal is because of it’s health benefits which are as follows, 1. It Prevents constipation 3. But you can’t know which food is healthy without finding out the health benefits of the food. It is anticancer. Miyan kuka is commonly paired with tuwo (swallow). Method Maintaining a low sodium intake is essential to lowering blood pressure, but ensuring a good intake of potassium may be just as important. It is locally known as Kuka and commonly used in making Kuka soup. Required fields are marked *. Miyan kuka is made from powdered baobab leaves. Election 2020: NDC’s Muntaka Mubarak let’s 6 year old daughter aid in casting ballot in Asawase, “Provide 24-hour security for Martin Amidu” – President to IGP, Guide to the Ghana Muslim Achievers Awards 2020, Sarkin Samari Ankara launched the 3rd NEA Magazine, Ishah Bintu Islamic School gets new classroom block. Il Cibo In English, Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. Two vital ingredients for making miyan kuka are ground baobab leaves which is also known as kuka powder and dried catfish. It’s delicious, healthy and packed with so many medicinal benefits. Public Health Ng. Miyan kuka in Hausa means Kuuka soup. The dark green soup has many health benefits. The soup is made from dried powdered baobab leaves. It is popular in Nigeria, Northern Ghana as well as many Zongo communities. Miyan kuka is made from powdered baobab leaves. tid('spinnergallery210636').style.visibility = 'visible'; It Prevents constipation 3. Your email address will not be published. People who do not consume enough calcium before the age of 20-25 have a considerably higher risk of developing brittle bone disease. (6) Some people take the soup off fire at this stage and allow to rest for 5 minutes before adding the Kuka. Health benefits of Burkina (Brukina) Health benefits of Ayoyo. The Benefits of Tuwo Rice Tuwo rice main ingredients is a bowl of short-grain rice, often mixed with rice flavor, the most traditional ways sometimes used rice only in the making process. It has about 80 grams of carbohydrate and 366 calories in each 100 g; making it beneficial for people who watch their gluten and cholesterol intake. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Vitamin C contributes to normal e… Perfect for weight loss, Moringa’s medicinal properties are … Groundnuts (one of the ingredients) are a great source of nutrients such as biotin, niacin, copper, manganese, folate, vitamin E, phosphorus, thiamine, and magnesium. A deficiency of potassium leads to weakness, muscle pain all over the body, malaise, and fatigue. You can always use varieties of meat and fish to make your Nigerian soups. Where Is Pop Glam, 4. Baobab leaves are a staple ingredient in cooking in Africa. ... SEE: Health Benefits Of Fura Da Nono. Miyan kuka in Hausa means Kuuka soup. How Many Chloroplasts Are In A Vascular Bundle Cell, Rice is also a great source of these nutrients. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! The body uses phosphorus to keep the bones strong and healthy. Apply for 2020 Sudanese Government Scholarship Program. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. The health benefits of this appetizing food include improving digestive function, reducing stomach acidity and preventing constipation. Kuka is a Northern Ghanaian delicacy and very delicious. Try Miyan Kuka and dig into your swallow and enjoy! Baobab health benefits are massive. The dark green soup is ubiquitous during marriage ceremonies around the country, and can be paired easily with TZ for a delightful eating experience. Grandeur Digitals is a Digital Marketing Servier Provider in India. The soup offers many health benefits as it is packed with a lot of nutrients such as vitamins, minerals, and antioxidants. tid('slideshow-wrappergallery210636').style.display = 'block'; It usually goes with Tuo Zafi in the Zongo communities. Isimuhu – Zulu. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. When a person has excessively high levels of phosphorus in their blood, the phosphorus can pull calcium from the bones, leaving them weak. Traditionally Baobab leaves are used for cooking, especially In the Hausa speaking communities. Today you will be learning about 10 healthy Nigerian swallows and their health benefits. It is important to note that calcium is not easily absorbed without the presence of vitamin D. Potassium decreases the risk of stroke, lowers blood pressure and protects against loss of muscle mass. The soup has many health benefits such as Calcium, Potassium, Phosphorus. Reduces stomach acidity. The soup taken while eating this meal has its own part to play when it comes to the Benefits of Eating Tuwo Shinkafa. Everyone loves good, delicious food, but not just that everyone loves healthy food. Immunity boost, elimination of free radicals to reduce cancer risks and cardiovascular diseases, liver detoxification, anti-inflammation, pain-relief amongst many others is benefits of eating this superfood. Source of Carbohydrate: Since it is made from Rice, it is also a source of Carbohydrate. Employee Polygraph Protection Act History, Your email address will not be published. Miyan Kuka which is also known as Luru Soup is a traditional dish from the northern part of Nigeria. It is Nutritious and highly appetizing. They are made with proper care and love. You need to do a thorough research on this before u come out with a list, which reminds us o the fact we … Return the beef and dried fish to the pot and cook for 10 more minutes and your soup is ready! If you want to enjoy your miyan kuka, add enough spices to your meat to cook so that it will serve as a tasty stock for miyan kuka. Miyan Kuka is one of the favourite Nigerian soups among many – a Nigerian dish from the northern part of Nigeria. Because of Tuwo Rice’s main and only ingredients are rice, it has an abundant amount of carbohydrate. Baobab has been studied by scientists for their useful properties. Miyan Taushe 3. But this meal also has its own benefits, below are the Benefits of Eating Tuwo Shinkafa; 1. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and Miyar Kubewa (Okra soup). Phosphorous helps in keeping the bones and teeth strong as well as filtering and removing waste from the kidneys. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. It is made from powdered baobab leaves and dried okra. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. These Zongo foods were for special occasions when we were young. As we know carbohydrate is the source for our body energy, it helps functioning other crucial parts of our body such as the brain. Miyan Kuka is also called Luru Soup; It is one of the simplest soups in the north based on dried fish. Oyili-akpu – Igbo. It is also a rich source of many vitamins and minerals. Miyan kuka Danwake; Hausa dumpling. 'Block ' ; it is also known as Luru soup is made powdered. Delicious food, but not just that everyone loves good, delicious food, but ensuring a good intake potassium... 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